SSCMetcon – Fri, Apr 19
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball upper traps lacrosse ball shoulder blades lacrosse ball low back green band low back/lats green band squat upper thoracic 7 up/downs 5 squats db deadlift db swing db clean db press 3 pause burpees 5 squats db hang snatch db devi...