So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” What does come first when it comes to pull ups or muscle ups, the strict or the kip? Now, I cannot speak for every CrossFit gym out there. Every gym has its own dynamic and group structure...
I walk into the gym every day at 6am and my mother can testify that a good percentage of the time 7am is complimented with tears, swollen eyes, and a runny nose; and it’s not because we did 200m sprints in the crisp 35 degree fall weather. It’s because every single day I spend at Crossfit I learn so...
Let's get some perspective I walk into the gym everyday and head straight for the whiteboard. I LOVE THE WHITEBOARD!!!! I love knowing who's been in the gym, it's like I get a little glimpse into everyone's day. We can all commiserate over being beaten up by a terrible EMOM of wall balls and dead li...
