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Archive for category: WOD
Jun
14
2019

CF 06/15/2019

CrossFit Steamboat – CrossFit Metcon Metcon (No Measure) With a running clock in teams of 2: 0:00-10:00 200 Meter Run 12 DB Hang Squat Cleans (50, 35) *One athlete completes a full round at a time 12:00-22:00 200 Meter Run 12 DB Hang Power Cleans (50, 35) *One athlete completes a full round at...

Jun
14
2019

FIIT

CrossFit Steamboat – FIIT () Metcon (No Measure) With a running clock in teams of 2: 0:00-10:00 200 Meter Run 12 DB Hang Squat Cleans (50, 35) *One athlete completes a full round at a time 12:00-22:00 200 Meter Run 12 DB Hang Power Cleans (50, 35) *One athlete completes a full round at a time...

Jun
13
2019

CF 06/14/2019

CrossFit Steamboat – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 Bent-over Rows 8 Muscle Cleans 8 Shoulder Press 8 Thrusters 8 Barbell Curls 15 Banded Pull-aparts 15 Banded Triceps Pushdowns Then, Begin your Split Jerk Review Strength Metcon (No Measure) 1a) Rope Climb: 4 x 2. Rest 45s....

Jun
12
2019

CF 06/13/2019

CrossFit Steamboat – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 5 Russian Swings right/left 5 Goblet Squats 5 Single Leg RDLs each side 5 Rows each side 5 Hand Switches in RDL 10 Alt. Single Leg Glute Bridge (1 count on each rep) Then, Power Clean Review Strength Back Squat 1) Back Squ...

Jun
11
2019

phoenix 06/12/2019

CrossFit Steamboat – The Phoenix Metcon Metcon (No Measure) AMRAP 28 w. a partner: 28 Box Jumps w. step down 28 hanging knee raises/T2B/dragon flags 800 Meter Run 28 Burpees 28 SDHP cash out: 100 sit-ups each partner Warm-up Warm-up (No Measure) grab box, kb, pic: 10 little hops 10 big hops 10...