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Archive for category: WOD
Aug
19
2019

Tuesday

CrossFit Steamboat – CrossFit HUNGER Put first things first *Focus on what is the most important and impactful thing you can do right now to support your health and wellness *Know the difference between what’s urgent and what’s important *Avoid bright shiny objects “a kick ass half is better t...

Aug
19
2019

FIIT

CrossFit Steamboat – FIIT Metcon (No Measure) Cash In 500m Row 1 ROUND 3:00 STATIONS 1:00 Rest b/t Stations STATION 1 AMRAP Cal Bike STATION 2 AMRAP 7 DB Deadlifts 5 Box Jumps STATION 3 AMRAP Meter Run STATION 4 AMRAP 7 DB Hang Clean 5 Up-Downs STATION 5 10 OH DB Lunge (5 ea arm) 25 DUs Cash O...

Aug
19
2019

skills and drills

CrossFit Steamboat – Skills and Drills Metcon (No Measure) today we will be focusing on a solid position overhead for the handstand mobility: shoulders/thoracic scapula retraction stability: shoulders/midline movements: handstand progressions handstand holds handstand walking

Aug
18
2019

Monday

CrossFit Steamboat – CrossFit HUNGER Put first things first *Focus on what is the most important and impactful thing you can do right now to support your health and wellness *Know the difference between what’s urgent and what’s important *Avoid bright shiny objects “a kick ass half is better t...

Aug
17
2019

Sunday

CrossFit Steamboat – CrossFit Warm-up Warm-up (No Measure) Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m Run (run together) 10 Air Squats 10 KB Swings 5/5 KB Push Press (Left/Right) 5 Burpees *Athletes perform the warm-up together and must complete the mov...