SSCMetcon – Sat, Mar 23
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball upper lat/pec ski/bike 1:00 7 up/downs :10 deadhang/:10 lat active/10 lat pull-ups 7ea db deadlift 7 crab hip ups 7ea sit thru ski/bike 1:00 3 pause burpees 10 kip swings 7ea db swings 7 box dips + 10 sec hold 3 kip swings + 3 k...