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Archive for category: WOD
Mar
22
2024

SSCMetcon – Sat, Mar 23

CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball upper lat/pec ski/bike 1:00 7 up/downs :10 deadhang/:10 lat active/10 lat pull-ups 7ea db deadlift 7 crab hip ups 7ea sit thru ski/bike 1:00 3 pause burpees 10 kip swings 7ea db swings 7 box dips + 10 sec hold 3 kip swings + 3 k...

Mar
21
2024

SSCMetcon – Fri, Mar 22

CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm-up (No Measure) foam roll thoracic/lats partner – one on the rower the other holding the handle – te...

Mar
20
2024

SSCMetcon – Thu, Mar 21

CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike/ski 10 cat/cow 10 up/downs 20 lateral hops 10 single leg raises 10 single leg crossover 10...

Mar
19
2024

SSCMetcon – Wed, Mar 20

CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike 2:00 lacrosse ball calves/hip flexors 20 tippy toe walk 20 heel walk 10 calf raises 10 shin...

Mar
18
2024

SSCMetcon – Tue, Mar 19

CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 10 (No Measure) No sugar – this includes honey and maple syrup (the only exception is your post wod protein shake) Warm Up (No Measure) bike/ski 1:00 3 position lacrosse ball in shoulder ski/bike :30 7 plank to downdog 7ea single ar...