This class is expertly programmed to build functional strength and conditioning through workouts of the day (WODs) which we scale to every fitness level. We believe in the CrossFit methodology which focuses on preparing our members the best we can for any physical and mental contingency that life throws at you. Our 60 minute session will typically consist of a warm up, mobility session, strength and/skill work, a heart pumping metcon and finally a cool down. But in true CrossFit style, come prepared to take on the unknown and unknowable because chances are you’ll be in for a few fun surprises that will not follow that format.
CrossFit Steamboat Foundations or CrossFit Steamboat Private Training