This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and related lifts.
Olympic Lifting
Varies kcal burned
60
minutes
Burn:
3 - Light It Up
Usually limited to
12
Other Classes
- 5 - Maximum Intensity
CrossFit
770 kcal60 min- 1 - Pretty Chill
Open Gym
kcal60+ min- 3 - Light It Up
CrossFit Kids
770 kcal60 min- 3 - Light It Up
Olympic Lifting
Varies kcal60 min- 1 - Pretty Chill
Mobility / Stability
??? kcal30 min