An intense cardio workout with the use of the Assault Bikes, Rowers and throwing in s strength component to round out the workout. No hard jumping just intense pumping. You will be able to track your calories burned and the intensity of each workout. A big plus for tracking your improvement.
Penny believes fitness provides the foundation for everything a person wants in life. It is the pathway to a healthy and functional lifestyle. All of Penny’s workouts are designed to meet individual’s needs. She addresses the power of posture, flexibility, injury prevention, cardiovascular and strength training through functional movements. powerwithpenny.com/home