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New to CrossFit? Let's Get Started!

We have a unique program at CrossFit Steamboat

Especially for people who are new to CrossFit and weightlifting. We start everyone off with a complimentary 20-min fitness goals assessment. The purpose of this session is to get to know you, your unique goals and to determine what your best path is.

 

During your FREE goals assessment we will…

  • Get to know you, your motivators, your drivers and current fitness challenges.
  • Match up your fitness goals with a CF Steamboat coach who specializes in that area.
  • Provide an overview of our unique training methodology and class options.
  • Give you a tour of Steamboat’s premier functional fitness training facility.
  • Determine if CrossFit Steamboat will be the best solution to get you where you want to go!

 

Simply fill out the form to the right and someone from our team will get back in touch with you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CF Steamboat.

 

We look forward to meeting you!

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As you may have noticed CrossFit has many different moves that require appropriate technique and a lot of coordination.

This is why we offer a series of foundation classes. This course walks you through the mechanics with nothing more than a 8′-9′ PVC Pipe, 15# barbell, 35# barbell, or 45# barbell. By the end of the course, your learning does not stop, however you will have gained the appropriate knowledge and laid down the correct movement patterns so to “graduate” to the general classes. By fully grasping what is laid out for you in this course, your CrossFit journey will continue to be filled with fun and learning


Importance of CrossFit Steamboat Foundations…

  1. Proper mechanics
  2. Debug CrossFit myths
  3. Define CrossFit
  4. Guide you through the workouts
  5. How the body is going to be trained so not to specialize

 

HOW THE FOUNDATIONS COURSE WORKS

The Foundations Course is a 9 session introductory program with each session lasting 1 hour. These sessions are run over a three-week period with three sessions per week. Foundations start on the first Monday of every month. We understand that this may be a buzz kill, so to tide you over until the start of our next foundations session you are allowed to join our FIIT classes for FREE!!!!

 

The first week is always FREE. Then it is $125 for the next three weeks. This will finish off the last two weeks of foundations and give you one week free of CrossFit classes. A new Foundations starts the first week of every month and is 3 days a week. See schedule/class descriptions for details.

CROSSFIT PRIVATE FOUNDATIONS COURSE

This consists of you and a coach working together one on one until you are sufficient at the 9 fundamental movements of Crossfit. This typically takes 6-8 one hour sessions. Generally people who choose this option can not make the times listed above for our Group classes. Cost: 6-8 sessions for $400.

Are you ready? Let's do this!

We are as excited as you are to help you get fit and feel healthier. Every passing minute is a chance to turn it all around, so why wait?