Call Us: 970-439-3112
Call Us: 970-439-3112
Nutrition Coaching

We work hard, we train hard so we can play harder. There are so many missed perceptions out there regarding food intake and how it affects your body composition and performance in the gym, on the slopes, and on the trails. We here at CrossFit Steamboat have spent years focusing on your successes in these arenas and have narrowed it down to a few things that will have the biggest impact, and nutrition is at the top of the list. Consistent consumption of the appropriate levels of macronutrients and micronutrients is the fundamental key in your ability to look good, feel better, and train hard.

Below are options for ways we can support you best.

Personalized Nutrition Coaching

Program 1

Basic Plan FREE to MEMBERS of CrossFit Steamboat/ $75 for non-members

  • You will receive an onboarding questionnaire to help us assist you with your personalized plan  
  • Must track 3 days of REAL eating
  • Must be willing to share height and weight
  • Willingness to read the materials we send you
  • In return you will receive personalized Macronutrient Prescription and tips and tricks to help you stick to the plan
Program 2

Three months of personal nutrition coaching

Cost: $270 to members of CrossFit/$330 for non-members. After 3 months move to maintenance for just $30 per month membership, check-ins go to 2x per month.  

  • You will receive an onboarding questionnaire to help us assist you with your personalized plan  
  • Weekly check-ins with your coach to adjust personalized prescription based on feedback
  • Ongoing assistance helping you manage the challenges you face meeting your numbers
  • Recommendations on when and how to fuel based on goals
  • Tracking results to assure you are reaching your goals
  • Ongoing accountability
Ramp Up

Periodization coaching based on seasons goals. Are you competing? Is it bike season? Do you want to look super slamming hot in your bikini? All reasons to kick it up a notch. Upgrade nutrition membership for this short window for just $75  a month during your ramp up period and receive additional coaching based on these needs.