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Tag archive for: Nutrition
Feb
03
2016

It’s time to talk about food

Yep, that's right- the moment you have all been waiting for (for some of you, dreading). It's time to talk about food because if you don't already know, abs don't happen at the gym, they happen in the kitchen. This next part is key guys, we are sure we couldn't count on both hands how many people ha...

Jan
03
2016

Pullups: The King of Back Development

So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” What does come first when it comes to pull ups or muscle ups, the strict or the kip? Now, I cannot speak for every CrossFit gym out there. Every gym has its own dynamic and group structure...