05/15/2019

CrossFit Steamboat – The Phoenix

Metcon (No Measure)

In teams of 2:

For time:

400 Meter Farmer Carry

100 Walking OH Lunges/Weighted Walking Lunges

300 Meter Farmer Carry

100 Ground to Overhead with a plate

200 Meter Farmer Carry

100 Sit-ups

100 Meter Farmer Carry

100 Box Jumps w. step down

30:00 AMRAP