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Call Us: 970-439-3112
Blog
May
14
2019

05/15/2019

By wodify 0


CrossFit Steamboat – The Phoenix

Metcon (No Measure)

In teams of 2:

For time:

400 Meter Farmer Carry

100 Walking OH Lunges/Weighted Walking Lunges

300 Meter Farmer Carry

100 Ground to Overhead with a plate

200 Meter Farmer Carry

100 Sit-ups

100 Meter Farmer Carry

100 Box Jumps w. step down

30:00 AMRAP