CF 01/11/2019
CrossFit Steamboat – CrossFit
Warm-up
Warm-up (No Measure)
coaches choice
Metcon
Chad Wilkinson (Time)
For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
you can do this as an individual or team up. We will put a time cap of 45min but feel free to stay and finish if you would like to
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: “A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20″ box to train for climbing Mt Aconcagua. Tonight I did this workout with @jameshobart @apbozman and @jimi.letchford. We did it as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind.”