Call Us: 970-819-0243
Call Us: 970-819-0243
Blog
Jan
15
2019

CF 01/17/2019

By wodify 0


CrossFit Steamboat – CrossFit Teens

Warm-up

Warm-up

Warm-up (No Measure)

3 min bike/row

Then with an empty barbell:

2 Rounds of:

8 RDLs

8 Front Squats

8 Push Press

8 Back Squats

8 1 leg deadlifts

8 Bent-over rows

then,

Review Power Clean + Jerk

Warm-up (No Measure)

3 min bike/row

Then with an empty barbell:

2 Rounds of:

8 RDLs

8 Front Squats

8 Push Press

8 Back Squats

8 Upright rows

Strength

Back Squat

1a) Back Squat: 4 x 8 @light weight

1b) Seated Box Jump 4×3

Metcon

Metcon (No Measure)

8 Rounds of:

As Fast as Possible

40 ft Sledpull Powerwalk @heavy.

40 ft Front Rack Carry

Rest 60s

Accessory Work

Metcon (No Measure)

Dragon Flies

3 x 6-10. Rest 60s.

Metcon (No Measure)