Call Us: 970-439-3112
Call Us: 970-439-3112
Blog
Mar
08
2019

CF 03/09/2019

By wodify 0

CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

AMRAP 12 w. a partner:

6 Burpees

9 SDHP

12 D Balls

*One athlete completes a full round a time.

Rest 2:00

AMRAP 12:

6 Burpees

9 Goblet Squat

12/9 Calorie Bike

*One athlete completes a full round a time.