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Blog
Mar
15
2019

CF 03/16/2019

By wodify 0

CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

With a running clock with a partner:

0:00-20:00 AMRAP:

30 Cal row

30 Wall balls

150 Double Unders/Singles

30 Hang Power Clean

30 Cal Bike

20:00-30:00 “Sled Push Relay”

Alt. 80ft Sled Push