CF 04/20/2019

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

AMRAP 30 with a partner:

Buy in:

“Randy”

75 Power Snatches (75/55)

Then with remaining time AMRAP:

400 Meter Run

22 Alt. DB Hang Power Clean and Jerk (total reps) (50/35)

16 T2B

10 Burpee Box Jump Over (24/20)

*One person works. Split as desired.