CF 05/18/2019
CrossFit Steamboat – CrossFit
Metcon
Metcon (No Measure)
Teams of 4
(this can also be done in teams of two)
At the 0:00
12 Minute Time Cap
In M/F pairs
50 Alternating Burpee Box Jump Over (30, 24in)
75 Alternating Double Dumbbell Snatch (50’s, 35’s lb)
50 Pairs Syncro TTB
*Follow the leader Style
Rest 7 minutes from the second team finish, then
ALL Synchro:
10 Minute AMRAP
10 Synchronized Wall Balls (20/14)
10 Synchronized KBS (53/35)
***add 10 reps to each exercise each round***”