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Blog
May
17
2019

CF 05/18/2019

By wodify 0


CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

Teams of 4

(this can also be done in teams of two)

At the 0:00

12 Minute Time Cap

In M/F pairs

50 Alternating Burpee Box Jump Over (30, 24in)

75 Alternating Double Dumbbell Snatch (50’s, 35’s lb)

50 Pairs Syncro TTB

*Follow the leader Style

Rest 7 minutes from the second team finish, then

ALL Synchro:

10 Minute AMRAP

10 Synchronized Wall Balls (20/14)

10 Synchronized KBS (53/35)

***add 10 reps to each exercise each round***”