CF 06/08/2019

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

AMRAP 30: With a partner

5 Minute Strongman Stations

1. 100ft Sled Push Alternating

2. DBall Over Shoulder (Heavy)

3. Tire Flips

4. Bear Hug DBall Squats

5. Farmers Carry (Heavy)

6. KB Deadlifts (Heavy)

**Choose whichever order desired and load up HEAVY