CF 06/15/2019

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

With a running clock in teams of 2:

0:00-10:00

200 Meter Run

12 DB Hang Squat Cleans (50, 35)

*One athlete completes a full round at a time

12:00-22:00

200 Meter Run

12 DB Hang Power Cleans (50, 35)

*One athlete completes a full round at a time

24:00-34:00

150 Ft. Farmer Carry Intervals, AHAP

*One athlete completes a full round at a time

L3: (45, 30)

L2: (30, 25)

L1: (Light)