CF 12/15/2018

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

With a Partner:

AMRAP 15:

12 Hang Power Snatch (115, 75)

15 Overhead Squats (115, 75)

400 Meter Row

Rest 2:00

AMRAP 12:

12 Hang Power Cleans (115, 75)

15 Box Jumps w. step down (24, 20)

400 Meter Row

Rest 2:00

AMRAP 9:

3/2 Legless Rope Climbs

10 DB Hang Squat Cleans (50s, 35s)

30/25 Calorie Bike