CrossFit Steamboat – CrossFit Teens
Happy Birthday Fred!!!!
Warm-up (No Measure)
For quality, adding wt each rd:
10 kb alt walking lunges
5 yoga pushups
10 stability crawl ea
then spend 5-7 min on
Coach Led Rowing Intervals. Athletes will partner up and work on dialing in their rowing technique.
For total time:
50 Abmat Sit-ups
50 HR Push-ups
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Row 750 Meters Easy Recovery
L2: (40s, 20s) (Box Push-ups)
L1: (35s, 15s) (Box Push-ups)
800m Run, 3:00 Bike or 3:00 Ski Erg per interval.
The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a pace that you could not normally maintain in a regular task-domain workout.
Metcon (No Measure)
5 Minutes of Parasympathetic Breathing