FIIT

CrossFit Steamboat – FIIT

Metcon (No Measure)

Cash In 500m Row

1 ROUND 3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP Cal Bike

STATION 2

AMRAP

7 DB Deadlifts 5 Box Jumps

STATION 3

AMRAP Meter Run

STATION 4

AMRAP

7 DB Hang Clean 5 Up-Downs

STATION 5

10 OH DB Lunge (5 ea arm)

25 DUs

Cash Out 500m Row