FIIT

CrossFit Steamboat – FIIT

Metcon (No Measure)

In cTeams of 3:

200 DU

50 Synchro TTB

180 DU

40 Lateral Barbell Burpees

160 DU

30 OH Walking Lunges w Plate

140 DU

20 Synchro DB Snatch

120 DU

10 Synchro Kipping Pull Ups

50 Calorie Bike

50 Synchro TTB

40 Calorie Bike

40 Lateral Barbell Burpees

30 Calorie Bike

30 OH Walking Lunges w Plate

20 Calorie Bike

20 Synchro DB Snatch (50/35)

10 Calorie Bike

10 Synchro Kipping Pull Ups

38:00 Time Cap