FIIT

CrossFit Steamboat – FIIT

Metcon (No Measure)

Partner WOD

AMRAP 15:

12 Single Arm DB Snatch

12 Overhead Walking Lunges w Plate

400 Meter Row

Rest 1:00

Plank 1:00 (together)

Rest 1:00

AMRAP 12:

12 DBalls

12 Box Jumps w. step down

400 Meter Row

Rest 1:00

L Plank 1:00 (together)

Rest 1:00

AMRAP 9:

2 Rope Climbs

10 DB Hang Squat Cleans

24 Calorie Bike

Rest 1:00

R Plank 1:00 (together)

Rest 1:00