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Blog
Jan
11
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

EMOM 25:

MINUTE 1: 40s of Asymmetrical OH Carry

*1 KB OH/1 KB in Front Rack

MINUTE 2: 10/8 Strict Ring Pull-ups

MINUTE 3: 12/8 Ring or Bar Dips

MINUTE 4: 15 KB SDHP (70/53)

MINUTE 5: :45s Bike