Jan 11 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) EMOM 25: MINUTE 1: 40s of Asymmetrical OH Carry *1 KB OH/1 KB in Front Rack MINUTE 2: 10/8 Strict Ring Pull-ups MINUTE 3: 12/8 Ring or Bar Dips MINUTE 4: 15 KB SDHP (70/53) MINUTE 5: :45s Bike
