Aug 13 2018 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) EMOM 24: 1. 30 Shoulder Taps or 25 FT. Handstand Walk 2. 6/3 Strict Pull-ups 3. 10 Box Jumps 4. 10 Push Press 5. 10 KBS + 30 DUs 6. 60s Singles Cash Out: 5 rounds 40s/20s CORE