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Blog
Aug
13
2018

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

EMOM 24:

1. 30 Shoulder Taps or 25 FT. Handstand Walk

2. 6/3 Strict Pull-ups

3. 10 Box Jumps

4. 10 Push Press

5. 10 KBS + 30 DUs

6. 60s Singles

Cash Out:

5 rounds 40s/20s CORE