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Blog
Feb
08
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

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Metcon (No Measure)

AMRAP 36 with a partner:

Buy in:

5k Row

Then with the Remaining time:

30 Alt. DB Snatches (50, 35)

60 Wall balls (20, 14)

90 Double Unders

*Split as desired