Feb 11 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) 20min AMRAP 10 Pull-Ups 10 Push-Ups 10 Ab Mat Sit Ups 10 Air Squata Tabata: Frontal Raise w Single Arm Hold Single Singel Double Seated Press Reverse Planks w Alt Knee Ups
