FIIT
CrossFit Steamboat – FIIT
Metcon (No Measure)
With a running clock in teams of 2:
0:00-10:00
200 Meter Row
15 KBS
*One athlete completes a full round at a time
12:00-22:00
.2 mile bike
12 Goblet Squats
*One athlete completes a full round at a time
24:00-34:00
30s Battle Ropes
6 DB Clean & Jerk
*One athlete completes a full round at a time