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Blog
Feb
15
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

With a running clock in teams of 2:

0:00-10:00

200 Meter Row

15 KBS

*One athlete completes a full round at a time

12:00-22:00

.2 mile bike

12 Goblet Squats

*One athlete completes a full round at a time

24:00-34:00

30s Battle Ropes

6 DB Clean & Jerk

*One athlete completes a full round at a time