Mar 11 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) AMRAP 14 with a partner: 100 Air Squats 80 Calorie Row 60 KBS (53, 35) 40 Box Jumps w. step-down (24, 20) 20 Burpees Then: You-Go I- Go 6x 30s on/off Hollow Hold Banded Clamshells Banded Glute Kickbacks Banded Rocket Jumps
