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Blog
Mar
11
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

AMRAP 14 with a partner:

100 Air Squats

80 Calorie Row

60 KBS (53, 35)

40 Box Jumps w. step-down (24, 20)

20 Burpees

Then:

You-Go I- Go 6x

30s on/off

Hollow Hold

Banded Clamshells

Banded Glute Kickbacks

Banded Rocket Jumps