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Blog
Apr
19
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

AMRAP 30 with a partner:

Buy in:

75 Ball Slams

Then with remaining time AMRAP:

500 Meter Row

22 Alt. DB Hang Power Clean and Jerk (total reps) (50/35)

16 T2B

10 Burpee Box Jump Over (24/20)

*One person works. Split as desired.