FIIT
CrossFit Steamboat – FIIT
Metcon (No Measure)
Teams of 2
At the 0:00
12 Minute Time Cap
40 Alternating Burpee Box Jump Over (30, 24in)
60 Alternating Dballs
40 Syncro TTB
Rest 2 min
Plank Series 4min
Rest 2 min
ALL Synchro:
10 Minute AMRAP
10 Synchronized Wall Balls (20/14)
10 Synchronized KBS (53/35)
***add 10 reps to each exercise each round***”