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Blog
May
17
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

Teams of 2

At the 0:00

12 Minute Time Cap

40 Alternating Burpee Box Jump Over (30, 24in)

60 Alternating Dballs

40 Syncro TTB

Rest 2 min

Plank Series 4min

Rest 2 min

ALL Synchro:

10 Minute AMRAP

10 Synchronized Wall Balls (20/14)

10 Synchronized KBS (53/35)

***add 10 reps to each exercise each round***”