May 20 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) AMRAP 12: 15/12 cal bike 9 Single Arm DB Hang Power Snatch each arm (50, 35) 6 Single Arm DB Push Press each arm (50, 35) Rest 60s EMOM 12 200m Row 20 Abmat Sit Ups 10 Push Ups 5 Pull Ups
