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Blog
Jun
10
2019

FIIT

By wodify 0


CrossFit Steamboat – FIIT

Metcon (No Measure)

3 rounds

30 DB Bench Press

* Run 200m/ 10cal bike

30 Single Arm DB Rows (20 ea)

*Run 200m/ 10cal bike

30 Abmat Sit Ups

*Run 200m/ 10cal bike

10-20-30-40

Calories on the Rower

40-30-20-10

Wall balls (20, 14)

18:00 Time Cap