Jun 10 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) 3 rounds 30 DB Bench Press * Run 200m/ 10cal bike 30 Single Arm DB Rows (20 ea) *Run 200m/ 10cal bike 30 Abmat Sit Ups *Run 200m/ 10cal bike 10-20-30-40 Calories on the Rower 40-30-20-10 Wall balls (20, 14) 18:00 Time Cap