Aug 16 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) 2 ROUNDS 5:00 STATIONS 1:00 Rest b/t Stations STATION 1 100m Run … then AMRAP 20 Alt. Front Rack Lunges 10 DB Push Press STATION 2 40 DUs… then AMRAP 200m Run 10 T2B STATION 3 100m run… then AMRAP 20 Slam Balls 10 Push-ups
