For Reps/Distance

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

Teams of 3

Minute 0-5

Max distance Barbell front rack lunges 95/65

Minute 5-10

Max Burpee Pull-ups

Minute 10-15

Max Power Snatches 115/75

Minute 15-20

Max calorie Bike/Row/Ski erg

Minute 20-25

Max Deadlifts 185/135

Minute 25-30

Max DU