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Blog
Jan
07
2019

OLY 01/08/2019

By wodify 0


CrossFit Steamboat – Olympic Lifting

oly warmup – squatting quad (No Measure)

SQUATTING QUAD

3 of each w/pvc:

high pull

muscle snatch

power snatch

power snatch —- ride it down

snatch

1 of each w/barbell:

high pull

muscle snatch

power snatch

power snatch —- ride it down

snatch

Snatch

(60%x3, 65%x2, 70%x1)3 rest no more than 90 sec between sets.

Snatch Pull

90%x5, 95%x4, 100%x3. maintain proper form

snatch push press

from behind the neck

5,5,5,5,5, going to the heaviest that you can for 5 reps.

Warm-up (No Measure)

back extensions: 3 x 8

evil wheel: 3 x 10