OLY 01/12/2019
CrossFit Steamboat – Olympic Lifting
oly warmup #4 (No Measure)
high knees rig
side shuffle back
butt kick rig
side shuffle back
2x
karaoke rig
side skip rig
2x
duck walk rig
crab walk rig
2x
barbell warmup
Clean and Jerk
(70%x2, 75%x2, 80%x1)3
Clean Pull
90%x3, 95%x3, 100%x3…work on good starting position, strong back and flat back.
Push Press
working on the drive and the finish.
Warm-up (No Measure)
chins ups: 15 total.
abs (you select the ab workout today)