OLY 10/23/2018

CrossFit Steamboat – Olympic Lifting

Warm-up

oly warmup – jerk warmup (No Measure)

pvc:

10 jerk drops

10 jerk balance

bar:

5 jerk drops

5 jerk balance

halting clean pulls (50%-5 60%-5 70%-5 80%-5 85%-5)

3 sec pause just below knee

Power Clean (50%-5 60%-5 70%-5 80%-5 70%-5)

jerk balance (50%-5 60%-5 70%-5 70%-5 60%-5)

overhead lunge (50%-1 60%-1 65%-1 70%-1 65%-1)

Lunge with bar overhead – clean grip(%1rm jerk) 3 each leg