OLY 12/01/2018
CrossFit Steamboat – Olympic Lifting
Warm-up
oly warmup #2 (snatch) (No Measure)
5 sotts press PVC
hip flow
1 arm kb sotts press 5 ea
stability crawl 10 ea way
Weightlifting
Power Clean
60%-3 70%-2 75%-2 80%-2 85%-2 80%-2
snatch grip liftoff
70%-3 80%-2 90%-2 100%-2 110%-2 100%-2
Romanian Deadlift
60%-3 70%-2 75%-2 80%-2 85%-2 80%-2
jerk balance
40%-3 50%-2 60%-2 65%-2 70%-2 65%-2