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Blog
Nov
30
2018

OLY 12/01/2018

By wodify 0


CrossFit Steamboat – Olympic Lifting

Warm-up

oly warmup #2 (snatch) (No Measure)

5 sotts press PVC

hip flow

1 arm kb sotts press 5 ea

stability crawl 10 ea way

Weightlifting

Power Clean

60%-3 70%-2 75%-2 80%-2 85%-2 80%-2

snatch grip liftoff

70%-3 80%-2 90%-2 100%-2 110%-2 100%-2

Romanian Deadlift

60%-3 70%-2 75%-2 80%-2 85%-2 80%-2

jerk balance

40%-3 50%-2 60%-2 65%-2 70%-2 65%-2