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Blog
Dec
14
2018

OLY 12/15/2018

By wodify 0


CrossFit Steamboat – Olympic Lifting

snatch+ohs

60%x1+3, 65%x1+3, 75%x1+2, 75%x1+1×3

snatch tempo pulls

3, 3, 3 (hit each position with no pause but take 10 seconds to lift the bar to the high hang and 10 SECONDS returning the bar to 1″ above floor)

snatch push press

5, 4, 3, 3, 2 going as heavy as you can

Metcon (No Measure)

kb swings: 3 x 15

chins ups : 25 total

evil wheel: 3 x 10