OLY 12/15/2018
CrossFit Steamboat – Olympic Lifting
snatch+ohs
60%x1+3, 65%x1+3, 75%x1+2, 75%x1+1×3
snatch tempo pulls
3, 3, 3 (hit each position with no pause but take 10 seconds to lift the bar to the high hang and 10 SECONDS returning the bar to 1″ above floor)
snatch push press
5, 4, 3, 3, 2 going as heavy as you can
Metcon (No Measure)
kb swings: 3 x 15
chins ups : 25 total
evil wheel: 3 x 10