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Blog
May
17
2019

phoenix 05/18/2019

By wodify 0


CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

Teams of 2

12 Minute AMRAP

50 Alternating Burpee Box Jump Over

50 Alternating Double Dumbbell Snatch

50 hanging knee raises/ toes to bar

10 Minute AMRAP

10 synchro Wall Balls

10 synchro KBS

***add 5 reps to each exercise each round***”