phoenix 05/18/2019

CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

Teams of 2

12 Minute AMRAP

50 Alternating Burpee Box Jump Over

50 Alternating Double Dumbbell Snatch

50 hanging knee raises/ toes to bar

10 Minute AMRAP

10 synchro Wall Balls

10 synchro KBS

***add 5 reps to each exercise each round***”