phoenix 06/08/2019
CrossFit Steamboat – The Phoenix
Warm-up
Warm-up (No Measure)
20 sec plank hold
20 sec hollow hold
10 1 arm db press ea
5 stationary lunges ea
2x
Metcon
Metcon (No Measure)
20 min amrap:
10 bicep curls
50 ft 1 arm overhead carry/heavy farmer carry right
20 russian twists
50 ft 1 arm overhead carry/heavy farmer carry left
then:
100 kb front rack walking lunges
*every time you break 20 sit-ups