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Blog
Jun
07
2019

phoenix 06/08/2019

By wodify 0

CrossFit Steamboat – The Phoenix

Warm-up

Warm-up (No Measure)

20 sec plank hold

20 sec hollow hold

10 1 arm db press ea

5 stationary lunges ea

2x

Metcon

Metcon (No Measure)

20 min amrap:

10 bicep curls

50 ft 1 arm overhead carry/heavy farmer carry right

20 russian twists

50 ft 1 arm overhead carry/heavy farmer carry left

then:

100 kb front rack walking lunges

*every time you break 20 sit-ups