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Blog
Jun
11
2019

phoenix 06/12/2019

By wodify 0

CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

AMRAP 28 w. a partner:

28 Box Jumps w. step down

28 hanging knee raises/T2B/dragon flags

800 Meter Run

28 Burpees

28 SDHP

cash out:

100 sit-ups each partner

Warm-up

Warm-up (No Measure)

grab box, kb, pic:

10 little hops

10 big hops

10 step ups

pronated dead hang

supinated dead hang

straight leg raises

5 frog jumps

5 bottom only burpees

10 pvc cuban press

10 high pull

5 kb dl

5 sdhp