phoenix 06/12/2019
CrossFit Steamboat – The Phoenix
Metcon
Metcon (No Measure)
AMRAP 28 w. a partner:
28 Box Jumps w. step down
28 hanging knee raises/T2B/dragon flags
800 Meter Run
28 Burpees
28 SDHP
cash out:
100 sit-ups each partner
Warm-up
Warm-up (No Measure)
grab box, kb, pic:
10 little hops
10 big hops
10 step ups
pronated dead hang
supinated dead hang
straight leg raises
5 frog jumps
5 bottom only burpees
10 pvc cuban press
10 high pull
5 kb dl
5 sdhp