Call Us: 970-819-0243
Call Us: 970-819-0243
Blog
Aug
19
2019

skills and drills

By wodify 0


CrossFit Steamboat – Skills and Drills

Metcon (No Measure)

today we will be focusing on a solid position overhead for the handstand

mobility:

shoulders/thoracic

scapula retraction

stability:

shoulders/midline

movements:

handstand progressions

handstand holds

handstand walking