SKILLZ 08/14/2018

CrossFit Steamboat – Gymnastics

Metcon (No Measure)

Warm Up

Three Rounds:

20 Single Unders

*focus on ankles tight, butt tight, body in hollow position

10 Kipping Swings + Controlled Stop + 10s Dead Hang

20 Plank Shoulder Taps

10s HS Hold on the Wall

5 Tricep Push Ups

4x15s Hollow Hold

Skill of the Day: Ring Dip

-Pause Push Ups

-Top/Bottom Position Dip Review

-Jump and Lower Dip

-Partner Assisted Ring Dip

-Kipping Dip Positions w. Pause

-Kipping Dip Attempts