Wednesday

CrossFit Steamboat – The Phoenix

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike (Rd 1 EZ–Rd 2 Mod–Rd 3 Hard)

5/5 Single Leg RDL w/ empty barbell

5 Scap rows

Partner Workout

Metcon (No Measure)

IN TEAMS OF 2…

buy in:

5 min dball hold

AMRAP x 14 MINUTES

10 KB Deadlifts

8/6 Cal Bike

6 Ring Rows

then

cash out

5 min dball hold

*P1 completes 1 full round while P2 rests.