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Author archive: Sarah Coleman
Mar
26
2020

What is your why?

I believe in setting goals.  I believe in setting yourself up for success.  I believe in making yourself a better person everyday.  I believe in pushing the limits.   I believe in YOU.   Sometimes we get off track, and that is ok.  How do we bounce back?  How do we get back in shape?  How...

Mar
26
2020

The power of UNBROKEN

Unbroken:  adjective un·bro·ken \-ˈbrō-kən\ not broken; whole; intact; uninterrupted; continuous; not tamed; undisturbed.   Examples: A never-ending circle A lifetime bond Strength in numbers   I recently returned from an amazing once in a lifetime trip to the CrossFit Games, a quest for t...

Mar
26
2020

Smoothies for YOU!

  Spring Clean?!  Time to give your body a reboot as well.  Here are some great smoothie options to help satisfy your hunger, give your body nourishment, or replace a meal plus they taste REALLY good too! “All in One” Smoothie 2 cups greens of your choice (kale, spinach, celery, cucumber, avoca...

Mar
20
2020

A Letter From Keags: A Must Read

As you probably assume, I am writing to you to open a dialogue regarding COVID-19. While just five days ago this felt like a faint and foggy distant reality that I wasn’t a part of, now it is so much more intimate than that. All of the widespread panic has got me thinking about a few things: It seem...