Mike McCannon



Coach, Owner

Mike has over 30 years experience in the fitness industry (yes I’m that old). I have a B.S. degree in Health and Sports Studies from the University of Iowa. I love helping people achieve not only their fitness goals but many of their life goals. I love CrossFit because it is constantly challenging us to do more that we thought possible.

I love the community aspect of CrossFit and how at our gym each class feels like friends and family getting together to workout.

When I’m not at the gym (which is rare),  I’m usually spending time with my wife Jennifer and our sons Grant and Mitch. I love working out with my family.

Favorite exercise: bench press and/or push-ups.

Favorite quotes: “Mens sana in corpore sano” = “A sound mind in a sound body”

“That which does not kill us makes us stronger”


CrossFit L-1 coach, CrossFit L-2 coach