Currently Health and Wellness Director of The Foundry, a residential treatment center,
an owner of A Weight Lifted Fitness Camp (AWL) and managing partner of Inspired Life Network (ILN) and co-author of Women’s Quotations for Successful Living, Sarah is a busy women!!!
Sarah Coleman brings many years of personal health and fitness knowledge to the table. Beginning her “real” fitness journey in 2004, she has truly found her niche at CrossFit Steamboat. Her love for CrossFit shines through both inside and outside the gym. “CrossFit has changed my life in so many ways. It has made me a better coach and a stronger friend. It has pushed me to do things I never thought were possible. It has created a true passion for the journey and work it takes. CrossFit to me means family. We are nothing without our CrossFit family. I enjoy every lift, every tear, and every smile I share with you guys.” Sarah also really likes burpees. Through her training and coaching at Steamboat CrossFit she provides step-by-step technique and a positive attitude. Funky knee socks and outrageous colors make Sarah unique, which transfers into her training and brings a smile to everyone’s face. An athlete, a certified personal trainer, a CrossFit coach, an outdoor enthusiast, and a food connoisseur, you will be impressed with her overall comprehension of health and fitness.
Certified Personal Trainer, CrossFit L-1 coach, CrossFit L-2 coach, CrossFit Olympic Lifting, CrossFit Endurance, Spinning